Exploration of the Breath | Meditation on Breathing

Exploration of the Breath | Meditation on Breathing

Update: 2022-07-03
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The breath is often the anchor of meditation processes. It keeps us alive from birth until death, yet often we do not give it much attention. In this meditation, we focus on the breath and what it can reveal to us in meditation. 


Music from Uppbeat (free for Creators!):


https://uppbeat.io/t/ambient-boy/essential-mind


License code: YGQ8JNV1UXSKQRZS 


Photo by rosario janza on Unsplash

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Exploration of the Breath | Meditation on Breathing

Exploration of the Breath | Meditation on Breathing

Dave Winnyk